More Than 2,900 Feet

Today’s workout turned out pretty well. I started my longer workout which I programmed a couple of weeks ago. When I reached the first 25% incline mark, I decided to take manual control and try to maintain between 25% and 30% for the remainder of the workout. This is a 2.5 mile walk and takes approximately 45 minutes to complete.

From the chart below, you can see an elevation gain of 2,907 feet in just over 47 minutes. With this workout, I also added the heart rate chart. My heart rate usually remains in the peak workout zone and average 161 beats per minute.

Treadmill Chart
Heart Rate Chart

As of this workout, I have reached a total weight loss of 17 pounds with a target of 19 to go.