Today’s workout turned out pretty well. I started my longer workout which I programmed a couple of weeks ago. When I reached the first 25% incline mark, I decided to take manual control and try to maintain between 25% and 30% for the remainder of the workout. This is a 2.5 mile walk and takes approximately 45 minutes to complete.
From the chart below, you can see an elevation gain of 2,907 feet in just over 47 minutes. With this workout, I also added the heart rate chart. My heart rate usually remains in the peak workout zone and average 161 beats per minute.
As of this workout, I have reached a total weight loss of 17 pounds with a target of 19 to go.