It has been 6 months now since I began working out on the treadmill. Back in July, I had reached a point where I was completely uncomfortable and had gained way too much weight. Stephanie had convinced me to get on the treadmill and get at it. I had been wanting to do it, but just had not started.
So, the overall results for me have been about 20 pounds of weight lost and I feel so much better. Back when I got busy with the exercise again, when I went up the stairs at work, I would be winded when I got to my destination. Now, I am back at running the stairs if I want to and I do not get winded at all. It is a great feeling.
The next steps for me are to start watching the diet again. I still do not eat as much as I used to, most of the time. However, I think I could improve in this area a bit. It would be great to get back to the weight I was four years ago.